Feeling sore over your ribs or mid back? Here’s why your lats are so important when it comes to scoliosis 👆 As demonstrated in the video, we would recommend: 🔩 Knee drops for 1 minute 🔩 Lat pull down with or without dumbbells, 8-15 reps For more like this, you can sign-up to our on demand platform via the link in bio, where you can access scoliosis and fusion friendly fitness and stretches like these anytime 💻 Please note this is not suitable for those under 1 year post surgery. Please check
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FacebookCurva
Feeling sore over your ribs or mid back? Here’s why your lats are so important when it comes to scoliosis 👆 As demonstrated in the video, we would recommend: 🔩 Knee drops for 1 minute
Curva. Curva · Original audio. Feeling sore over your ribs or mid back? Here’s why your lats are so important when it comes to scoliosis 👆 As demonstrated in the video, we would recommend: 🔩 Knee drops for 1 minute 🔩 Lat pull down with or without dumbbells, 8-15 reps For more like this, you can sign-up to our on demand platform via ...
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36K views · 623 reactions | The Latissimus Dorsi (the lats) play a huge role in the strength and safety of your deadlift. In this video I explain why and I also explain my favourite cues to make sure you’re able to use your lats in deadlift (all variations). #deadlift #latissimusdorsi #lats #followthesystem @strengthsystemonline | Australian Strength Coach | Facebook
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