Full handstand bend circle 🔥 Transitions between the back bends and side bends are 🥵 #handstand #backbend #yoga #mobility #cirque | Berg Movement
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Full handstand bend circle 🔥 Transitions between the back ben…
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How to progress in your Handstand Flags - 👊🏼Use the wall to practice small side bends 👊🏼Gradually increase the depth of your bends 👊🏼Once you are able to balance take it to the centre of the room and work on the small bends without the wall 👊🏼Use a box on either side of you to measure your depth and progress 👊🏼Having good splits will help a lot so work on your flexibility as well - Flags are great for learning how to side bend and shift weight for the one arm handstand and they are als
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How to progress in your Handstand Flags - 👊🏼Use the wall to practice sm…
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