Dopamine, oxytocin, serotonin, and endorphins boost positive emotions, including happiness and pleasure. Dr. James Grant explains what these "happy hormones" are and how to increase their production through healthy habits and lifestyle adjustments. #HappyHormones #dopamine #oxytocin #serotonin #endorphins | Blue Cross Blue Shield of Michigan
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Dopamine, oxytocin, serotonin, and endorphins boost positive emotio…
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Dopamine & Oxytocin: Your Brain’s Natural Mood Boosters Have you heard of dopamine and oxytocin? These are your brain’s own “happy hormones” that help you stay alert, motivated, emotionally connected, and give you a sense of reward, social bonding, and overall wellbeing. You can boost these naturally through a balanced, nutritious diet, getting adequate rest and sleep, staying socially active, and keeping your brain engaged and stimulated. When your brain chemistry is in balance, your wellness f
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The hormones dopamine, serotonin, oxytocin, and endorphins are often referred to as “happy hormones” and are essential for well-being. ☺️ Thankfully, they can be increased through daily wellness practices and lifestyle changes! Learn more on the science and lifestyle practices to increase happy hormones in this month’s Hormone Health Course! Head to the link in our bio and enroll with code BFINJULY for 30% off during our Black Friday in July sale. 🎉 #hormones #hormonebalance #hormonehealth #hor
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All you need to know about your 4 'happy' hormones
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