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Vegetables are supposed to be healthy — but urologists warn that not all vegetables help older men, especially after 60. Some commonly eaten vegetables can be highly processed, inflammatory, blood-sugar–spiking, or cooked in ways that destroy nutrients, quietly harming blood vessel flexibility, circulation, and nitric-oxide signaling — the true foundation of male performance and confidence. The problem isn’t vegetables themselves. It’s which ones you eat, how they’re prepared, and how often. In
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