This is the number one mistake we see fighters make during fight week; going too low on their calories. Yes, you need to make dietary changes in order to cut water weight but you do not need to be in a severe calorie deficit to do so. In fact, you don’t need to be in a calorie deficit at all. We can lose between 2-5% of our body weight by simply reducing carbohydrates, reducing sodium, and manipulating our daily water intake. This causes stored water throughout different compartments in our body
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