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El magnesio puede ser un gran aliado durante la menopausia, especialmente si estás lidiando con ansiedad, sueño ligero, calambres, tensión muscular o bochornos nocturnos. 🌙✨ Pero ojo: no todos los tipos de magnesio se usan para lo mismo. El glicinato suele elegirse más cuando el objetivo es relajación y descanso, mientras que el citrato puede ser más útil cuando predomina el estreñimiento. También importa la dosis y tu estado de salud, especialmente si tienes enfermedad renal. #menopausia #prem
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