Live On Insight Timer: Join davidji for a talk and guided meditation that explores the benefits of a morning meditation routine. Start your day feeling energised, motivated and ready for what lies ahead. Monday, June 29, 6am PST / 9am ET insig.ht/e/Fk4fR3erG7 | Insight Timer
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What did you land on? If you’re reading this, hello. We are Insight Timer, the app with the world’s largest mindfulness community. We help people build healthy habits, stay mentally consistent and continue evolving. Comment ‘Grow’ and we’ll send you the link. | Insight Timer
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This list of practices are designed by and for Black folks to gently dissolve the veil of emotional numbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. Listen now: https://insig.ht/0y9xy6xWuHb | Insight Timer
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6.1K views · 17 comments | Not every low point is loud. Sometimes the hardest struggles happen inside, long after the world moves on. You don’t have to face them alone. At Insight Timer, we’re here to help you heal and grow at your own pace, whenever you’re ready. | Insight Timer | Facebook
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3K views · 29 reactions | Each of your breaths changes the alchemy of the world. Meditation: Alchemy of the Heart by Ram Dass. Listen to the full meditation on Insight Timer: https://insig.ht/76ETUOKaqKb | Insight Timer | Facebook
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