🚨 GET READY, F45 Training Cooper City! 🚨 HYROX training is officially launching January 5th 🔥 We’ll be running HYROX-style sessions on alternating Mondays & Wednesdays ALL DAY, plus every Saturday morning at 6:15am with Coach Cote 💪 What is HYROX? HYROX is a global fitness race that combines functional strength training endurance, featuring workouts like running, sled pushes, lunges, wall balls, and more. It’s challenging, competitive, and designed for every fitness level—whether you want to
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🚨 GET READY, F45 Training Cooper City! 🚨 HYROX training is officially l…
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F45 Members Trenna and Mark // 1:26:39 Mixed Doubles - HYROX MEL Our 4:45pm POWER COUPLE are no strangers to HYROX, having taken on the relay before. Stepping into the doubles division this time, they showed us exactly why they’re such a powerful team. We’re incredibly proud of you both and excited to watch your journey as we head toward Brisbane 2026! 🙌🏽 #f45emerald #f45 #hyrox #hyroxaus #teamtraininglifechanging | F45 Training Emerald QLD
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F45 Members Trenna and Mark // 1:26:39 Mixed Doubles - HYROX M…
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🔥 HYROX SIGNATURE SERIES — COMPLETE! 🔥 Another epic session from the crew 💪 Today’s HYROX Signature Series brought the power, teamwork, and grit that define Team Hurstville ⚡️ From sleds to burpees, ski to rows …everyone showed up and gave it everything. That’s what this series is all about: pushing past limits, building race-day strength, and doing it together. 🫶 Massive respect to everyone who came in, dug deep, and left it all on the floor 👊 We don’t just train …. we prepare to perform.
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🔥 HYROX SIGNATURE SERIES — COMPLETE! 🔥 Another epic sessio…
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2.6K views · 22 reactions | F45 HYROX Toronto  Big news! We’re hyped to announce our title sponsor status at this event. With less than two weeks to go, October 3–5 can’t come fast enough. Who’s ready to crush race day? ⚡️ | F45 Training | Facebook
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Hyrox strong  What a way to spend Christmas Day at F45! We have another Hyrox strong on New Year’s Day—free for members and a $25 drop in for guests. Our PFT is coming right up…January 10th!  Free while spots remain. 540-245-0886 to reserve your spot. #hyrox #hyroxtraining #hyroxamerica #f45training | F45 Training Staunton | Facebook
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8.9K views · 48 reactions |  Exciting news alert!  F45 has teamed...
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3.1K views · 14 reactions | History in the making.  HYROX is...
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