Stay Hydrated
0:22
YouTubeMeritain Health
Stay Hydrated
Did you know you should aim to drink seven to eight, eight-ounce glasses of water per day to stay hydrated? Drinking enough water can prevent dehydration and support normal body temperature. Ways to stay hydrated include: • Choosing water instead of sugary drinks. • Eating water-rich foods like fruits and vegetables. • Carrying a reusable ...
30 views1 month ago
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