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How To Build Bigger Traps: Optimal Training Explained
8:40
YouTubeJeff Nippard
How To Build Bigger Traps: Optimal Training Explained
In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. My favorite lifting gear: The belt I'm wearing in the video: Rise Old School Leather Belt: https://rise.ca/collections/lifting-gear/products/old ...
2.1M viewsMar 12, 2019
Shorts
5 Best Exercises for BIGGER TRAPS!
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Best of Trap Nation Mix 2021
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Best of Trap Nation Mix 2021
YouTubeTrap Nation
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Trap Music 2020 ✖ Bass Boosted Best Trap Mix ✖ #26
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Trap Music 2020 ✖ Bass Boosted Best Trap Mix ✖ #26
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Best Trap Music Mix 2020 🌀 Hip Hop 2020 Rap 🌀 Future Bass Remix 2020 #76
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Top videos
How to Get Bigger Traps (GUARANTEED!!)
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Jump to key moments of How to Build Big Traps

8:40
From 02:09Trap Bar Shrug Technique
How To Build Bigger Traps: Optimal Training Explained
YouTubeJeff Nippard
From 00:23Tips that Apply to Traps
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From 00:06Introduction to Trap Exercises
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4:26
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