Front squat, step-by-step, 2025 May
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YouTubeworkouthealthwealth
Front squat, step-by-step, 2025 May
When doing a front squat, several major muscle groups are activated, with a focus on the anterior (front) side of the body due to the barbell’s position. Here’s a breakdown: ⸻ Primary Muscles Worked 1. Quadriceps (Front Thighs) • Main movers during the front squat. • Heavily activated to extend the knees during the ascent. 2. Gluteus ...
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FITNIQ on Instagram: "The front squat muscles worked primarily include the quadriceps (quads), glutes, hips, and hamstrings. If your goal is to build the perfect glutes, front squats can help with that too. They also help strengthen the spinal #reelsinstagram #trendingreels #fitnessmotivation #strenthtraining #fitniq #pune#fitnessgoals #gymmotivation #dhanoripune #gymoffer #getfit #fllowers"
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