How to Run Faster The drill in this video helps increase your stride length — one of the key ways to run faster. But is it right for you? Read on. At its simplest, there are only three ways to run faster: 1. Increase stride length while maintaining cadence. 2. Increase cadence while maintaining stride length. 3. Increase both stride length and cadence. Definitions • Stride length: the distance covered with each stride. • Cadence: the number of strides per minute. Below is what I find I often adv
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How to Run Faster The drill in this video helps increase your stride length — one of the key ways to run faster. But is it right for you? Read on. At its simplest, there are only three ways to run faster: 1. Increase stride length while maintaining cadence. 2. Increase cadence while maintaining stride length. 3. Increase both stride length and cadence. Definitions • Stride length: the distance covered with each stride. • Cadence: the number of strides per minute. Below is what I find I often adv
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FacebookTriathlon & Running Coach
WHY YOU SHOULD RUN IN THE RAIN 🌧️ ☔ It might rain on race day — so train for any condition. 🔥 In hot, humid countries, rain = natural air con. 🥶 In temperate zones? It toughens you up. 👟 Wet roads & trails = perfect chance to test shoes practice safe footwork. 💪 Studies show tougher weather = more calories burned. 🧠 And let’s face it… it builds serious mental strength. But most of all — Running in the rain is just FUN. Don’t be just a fair weather runner. #runnersofinstagram #running #runn
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WHY YOU SHOULD RUN IN THE RAIN 🌧️ ☔ It might rain on race day — so train for any condition. 🔥 In hot, humid countries, rain = natural air con. 🥶 In temperate zones? It toughens you up. 👟 Wet roads & trails = perfect chance to test shoes practice safe footwork. 💪 Studies show tougher weather = more calories burned. 🧠 And let’s face it… it builds serious mental strength. But most of all — Running in the rain is just FUN. Don’t be just a fair weather runner. #runnersofinstagram #running #runn
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FacebookTriathlon & Running Coach
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