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What To Eat To Lose Body Fat Quickly this is a simple meal plan for fat loss Breakfast: Protein Shake Lunch: 5-8oz of chicken breast with mixed vegetables and half a cup of cooked rice. Dinner: 5-8oz of chicken breast with mixed vegetables and half a cup of cooked rice. Snack: Fruit or a protein bar Do this for one month and you will lose at least 8-12 pounds. 🚨- DM me “COACH” for 1 on 1 fitness coaching. | Better You Better Society
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