Just four exercises! This is day one of my free Ebook. (In my bio!) 1 single leg RDL 10 reps. 2 Deep Split Squats 10 reps 3 pancake Stretch 30s 2x 4 pigeon Pose 30s 2x Try this out and let me know how it feels! Stay Flexy! #movementbyDavid #stayflexy #hipmobility | MovementbyDavid
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