I don’t often post cardio much because it’s not as “cool” but that doesn’t mean it’s not important- obviously for the state of your health and general fitness but also your overall mood state. The fact is I feel better AND perform better across the board when I do something aerobic that gets me dripping from the nose at least once a week. Yesterdays treadmill and bike tabata hotbox sesh was turnt 🤘 🔥 #cardio #tabata #hotbox #tabatatraining #hiit #highintensityintervaltraining #assaulttreadmil
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