Arm Circles Exercise Guide: How To, Benefits, and Variations
Arm Circles Exercise Guide: How To, Benefits, and Variations
Aug 11, 2024
fitnessvolt.com
59K views · 429 reactions | Some DB arm work  You know what time it is❗️ • • - hammer curls 12x4 - goblet bicep curl 15x4 - single arm tricep extension 12x4 - crossbody hammer curl 12x4 - overhead tricep extension 15x4 • • • #armday #triceps #bodybuilding #fitness #dumbellworkout | Clive Ibizugbe | Facebook
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59K views · 429 reactions | Some DB arm work  You know what t…
21.7K views1 week ago
FacebookClive Ibizugbe
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