3 Simple Chair Exercises to Relieve Back Pain Fast
0:47
YouTubeYOGA VEER
3 Simple Chair Exercises to Relieve Back Pain Fast
Back pain is one of the most common issues for people who sit or work long hours. In this short video, Yoga Veer shares 3 simple chair exercises that you can do anywhere to relieve tension and improve flexibility in your back. Using just a chair and wall, these easy movements help you stretch safely and release stiffness from the spine. The ...
1.6K views1 month ago
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