🦋Open up your hips and deep core strengthening with this Butterfly Lift Wall Pilates Release! Adding a Butterfly Lift during Wall Pilates just 1 minute a day, and let me tell you, the results have been amazing! 💪 Here's how you can do it too: Start by lying on your back with your legs up against a wall. Begin with a double knee bend, bringing your knees to your chest. Then, slide and lift your glutes off the mat Go back to extending your legs. Slowly open your knees to a V stretch, and then sl