I want y’all to see different Black body types doing Pilates so you can see the differences. Everyone will not look the same. Kiara has come a long way. If you notice she tends to loose some connection with the muscles between her hip bones. This has gotten progressively BETTER…. Her issue is not strength it’s connection. She is one of my advanced students and she works HARD! Y’all better come see your fav Baby Poodle at @CTRL Pilates 🙂💙💛🐩 #sgrho #pilates #blackgirlpilates #ctrlpilates #blac
0:14
I want y’all to see different Black body types doing Pilates so you can see the differences. Everyone will not look the same. Kiara has come a long way. If you notice she tends to loose some connection with the muscles between her hip bones. This has gotten progressively BETTER…. Her issue is not strength it’s connection. She is one of my advanced students and she works HARD! Y’all better come see your fav Baby Poodle at @CTRL Pilates 🙂💙💛🐩 #sgrho #pilates #blackgirlpilates #ctrlpilates #blac
530 views2 months ago
TikTokblackgirlpilates
These pilates chair stretches will leave you feeling amazing! Catch these exercises in Chair 26 on my app, website and YouTube membership. Link in bio #pilates #pilatesinstructor #fitness #stretches #homeworkout
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These pilates chair stretches will leave you feeling amazing! Catch these exercises in Chair 26 on my app, website and YouTube membership. Link in bio #pilates #pilatesinstructor #fitness #stretches #homeworkout
519 views1 month ago
TikTokpilatesbodywithmichelle0
By Opening Their Own Pilates Studios, Black Women Are Becoming The Face Of The Mind-Body Movement | Essence
By Opening Their Own Pilates Studios, Black Women Are Becoming The Face Of The Mind-Body Movement | Essence
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essence.com
@Franchesca Ramsey THANK YOU! #pilates #blackgirlpilates #tonifine #fyp #franchesca #kathygrant #josephpilates #blackgirlfitnes
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@Franchesca Ramsey THANK YOU! #pilates #blackgirlpilates #tonifine #fyp #franchesca #kathygrant #josephpilates #blackgirlfitnes
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Over 70,000 people have taken this fun, easy-to-do, 10-day Chair Pilates class. It only takes 10 minutes per day to feel better, look better, and improve your health. | Better5.com - Gentle Fitness and Healthy Living
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Over 70,000 people have taken this fun, easy-to-do, 10-day Chair Pilates class. It only takes 10 minutes per day to feel better, look better, and improve your health. | Better5.com - Gentle Fitness and Healthy Living
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This year I’m focusing on being more intentional about my health & fitness. I’ve been going to Pilates for the last 5 weeks and I think I’m officially becoming a Pilates girl 🥰… Please don’t judge my posture or form, as this was my first time recording and I’m still a newbie 😅 BUT I’m excited to keep getting stronger, more flexible, and adding new workouts along the way. The studio is Le’Muse Pilates located in midtown Atlanta by the way - Black owned and classes are no larger than 6 at a time
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Core work on the chair is probably one of my favorites. Let’s move, flow, & grow stronger together ✨ Save Try 🌷 Use code “NELLE” for 15% off @bfloprofit ❤️‍🔥❤️‍🔥 • • • • • #pilates #pilatesinstructor #chairpilates #reelsinstagram explore
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