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Top results
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Fix Your Short Term Memory Loss
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Feeling forgetful lately? Been there! Check out these fun and easy activities that can help you to improve your memory and brain health! ▪️Establish a daily routine. ▪️Get enough sleep to recharge your mind. ▪️Exercise your mind with a jigsaw puzzle. ▪️Focus on the task at hand for at least 8 seconds. ▪️Keep a journal. #MontefioreEinstein #HealthyBodyHealthyMind #SharpMind #BrainPower #BrainHealth #MentalExercise #HealthAndWellness | Montefiore Health System
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