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Medications can quickly lower blood pressure and help prevent serious health problems, but they have side effects which can put you in a cycle of dependence and ineffectiveness. You take them for so long your body gets used to them and they no longer have the same impact leading to an increase in meds.On the other hand, healthy lifestyle changes like eating better, exercising regularly, and reducing stress can also lower blood pressure and improve overall health without negative side effects. Th

Medications can quickly lower blood pressure and help prevent s…

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FacebookKellen Gaulden

Let's lower our sodium intake

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New FDA guidelines seek to lower sodium levels in dozens of foods

New FDA guidelines seek to lower sodium levels in dozens of foods

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