She does that mean…

Skibidi Bop like That One Guy 🕺🏾💙

Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer

Exploring Onyeka Ohie’s Danish Deception Series

That one time when Kristi Noem funneled $143 million of taxpayers’ dollars to her pals for a bloated DHS ad campaign using the ‘Border emergency’ as justification. We knew Noem loved the camera, we saw her elaborate costumes and her political stunts always conveniently captured on film and blasted everywhere online, but what we didn’t know until a ProPublica investigation revealed it, was that Noem was doing it all on the taxpayer dime, and enriching her friends in the process. From ProPublica: