Dr. Kiana Berry-Brown PT, DPT on Instagram: "✨ Let’s talk about rectal dilators ✨ They aren’t something to be intimidated by Rectal dilators are therapy for your pelvic floor. They gently stretch tight muscles like the puborectalis, levator ani, and anal sphincters, which often hold tension. That tension can show up as constipation, tailbone pain, painful intimacy, or even contribute to hemorrhoids. With time and consistency, dilators help retrain these muscles to relax, restore flexibility, and

World of Biology on Instagram: "Hemorrhoids with Hidden Superpowers? The Surprising Truth Hemorrhoids aren’t just painful veins they actually play a role in helping the anus stay sealed and maintain continence. When these blood vessels become swollen or inflamed, they can make the anal canal feel tighter or cause discomfort during bowel movements. So while they’re often blamed for pain, healthy hemorrhoidal cushions are part of what keeps everything working smoothly down there. Animation credit