DASH Eating Plan. Eating nutritious foods will help you control your blood pressure. The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health.
This booklet, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption—
DASH Eating Plan. HEALTHY EATING, PROVEN RESULTS. Eating a variety of delicious foods and cutting back on salt can help lower your blood pressure. What are you waiting for? Take control of your heart health with the DASH eating plan. The DASH eating plan requires no special foods and has no hard-to-follow recipes. The following DASH
The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps reduce high blood pressure. It is full of fruits, vegetables, and fat-free or low-fat dairy. This eating plan also includes whole grain foods, fish, poultry, and nuts.
The DASH diet (or “Dietary Approaches to Stop Hypertension”) has been shown to be the most effective diet to lower blood pressure. The DASH diet is rich in fruits, vegetables and dairy.
DASH stands for Dietary Approach to Stop Hypertension. DASH is a balanced, heart-healthy eating style. It emphasizes foods that are rich in magnesium, potassium, and calcium. These nutrients help lower blood pressure, decreasing your risk of heart disease and stroke.
The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet.
The DASH eating plan focuses on whole grains, vegetables, fruits, and dairy foods (or dairy alternatives) low in fat or fat-free. Over time, DASH can lower your blood pressure (hypertension) and cholesterol. It can reduce your risks for: Heart disease, heart failure, and stroke. Diabetes.
The DASH dietary pattern is supported by a wealth of research data. Following DASH may result in lowered blood pressure within a week. Long-term, a DASH eating pattern helps reduce risk for heart disease, stroke, colon cancer and insulin resistance, among other illnesses.
DASH to the diet. The DASH eating plan (*Dietary Approaches to Stop Hypertension) has been shown to prevent and reduce high blood pressure. It’s rich in fruits and vegetables and lowfat dairy products, moderate in total fat, and low in saturated …