Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

Jan 5, 2026 · Here’s what nutrition experts want you to know: Whether it’s cane sugar or corn syrup—or maple syrup or honey, for that matter—the real issue is that eating too much of any …

Apr 1, 2025 · On one hand, consuming too much sugar is linked to weight gain, diabetes, and cardiovascular disease. On the other, high amounts of sugar are found in many nutritious …

Jan 8, 2026 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of …

Feb 2, 2024 · Explore the different types of sugar and sweeteners. Learn about sugar types, their uses, and how different kinds of sugar impact taste and health.

Sep 8, 2025 · Sugar is not just a source of calories—it’s a powerful substance that alters brain chemistry. Research shows that sugar stimulates the brain’s reward pathways in ways …

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.