A sauna (/ ˈsɔːnə, ˈsaʊnə /, [1][2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities. …

Choose from the extensive pre-made indoor sauna selection, or create your own with our in-house custom sauna brand Cedro Sauna™. Outdoor sauna engineered for true Finnish …

Many people find the sauna invigorating, and getting your sweat on has real health benefits—including potentially increasing longevity by decreasing the onset of age-related …

Nov 3, 2025 · Saunas have been around for centuries. But their popularity has grown over the years as research reveals their potential benefits. Some benefits of regular sauna use include …

Sep 12, 2023 · Saunas have been used for thousands of years around the world. In Finland, it’s common to have a sauna at least once a week. People use saunas for relaxation and fun. …

Aug 12, 2024 · Saunas have been around for centuries, but are they safe? “They’re safe if they’re used within reason,” states Dr. Zack. “It’s important to follow the guidelines of the sauna that …

Aug 12, 2025 · In this in-depth guide, we’ll explore everything about saunas: what they are, how they work, the different types, their health benefits and risks, how to use them safely, and …