Jan 8, 2026 · From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also share tips for cooking and storing them to get the most benefits.

Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers.

2 days ago · Learn how to store romaine lettuce the right way—from fridge placement to packaging—to keep leaves crisp, fresh, and usable longer.

Jan 17, 2024 · While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even …

Jan 4, 2026 · Texas Tech lands first transfer portal commitment from ex-Kansas State LB Austin Romaine Romaine totaled 66 tackles, a forced fumble, an interception and half a sack in 2025.

Apr 1, 2025 · Discover the nutrient-rich benefits of romaine lettuce, see how it compares to other greens, and get fresh serving ideas to enjoy this refreshing leafy green.

Jan 4, 2026 · The Texas Tech football team has its first addition out of the transfer portal. Here's what Kansas State linebacker Austin Romaine brings to the Red Raiders.

Oct 10, 2022 · Here’s everything you need to know about Romaine Lettuce (also called Cos lettuce), like how to choose it, how to cut Romaine lettuce, how to store Romaine Lettuce, and what are Romaine …

Austin Romaine (45) Linebacker - CAREER HONORS • 2025 Bronko Nagurski Award watch list • 2025 Chuck Bednarik Award watch list • 2025 Butkus Award watch list ...

Jan 4, 2026 · Austin Romaine, K-State linebacker, transfers to Texas Tech for senior season. Romaine posted gratitude to K-State and coach Chris Klieman for development. Injury limited Romaine to nine …