Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

Jan 4, 2024 · The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including …

Jan 23, 2024 · Push, pull, legs is a resistance training program that divides your training into workouts focused on pushing, pulling, and lower body movements. On push days, you perform …

Jul 21, 2014 · This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

Jun 16, 2021 · This 6-day PPL split is designed in a way that gives your trained muscles enough time to recover between workouts. For example, you’ll get two rest days between each push, …

Feb 16, 2025 · In this article, I share my experience of completing this three-day PPL split and how it impacted key metrics like strength gains, muscle definition, and recovery.

If you want an effective push pull legs (PPL) split routine you can use to build muscle, this page will show you how it’s done. First thing I want to do is explain briefly what a push pull legs split …

In this guide, you’ll learn everything you need to know about the push pull legs routine, including how to structure your workouts, why it works so well, and the best ways to adapt it to your …

Jul 10, 2025 · This is the ultimate push/pull/legs split guide to optimize your gym plan and choose from workouts for all levels, backed by science.