Nov 27, 2024 · This article will teach you how to perform 15 of the best oblique exercises, examine the anatomy of your core, and show you how training your obliques can help boost …

Feb 20, 2022 · Your side abdominals, aka external and internal obliques, need some love. Here are the 9 best oblique exercises to sculpt and strengthen your core.

May 15, 2024 · This article reviews the 10 best oblique exercises that will not only carve out impressive side abs but also enhance your overall core strength and functional fitness.

May 28, 2025 · Experts explain why it’s important to train your internal and external oblique muscles and share 13 effective oblique exercises you can do at home or in the gym.

Jun 24, 2025 · In this article, we will provide step-by-step instructions for the oblique exercises you should include in the best oblique workout for functional strength in your core:

Nov 12, 2024 · Training your obliques can be beneficial for your aesthetic goals and building up a balanced, symmetrical set of core muscles. But that's just the tip of the iceberg.

The obliques (internal + external) are critical for every twist, side bend, and athletic movement you do. Below are the 20 most effective oblique exercises, from beginner-friendly crunches to …

Oct 4, 2025 · Exercises for the obliques strengthen the internal and external obliques, which are the muscles located on either side of your abdomen. By supporting the spine during …

Side Plank Dips – Strengthens obliques, core, hips, and shoulders with controlled hip dips. Sit-Ups to Twist – Engages the full abdominal section while targeting obliques through twisting. …

Sep 30, 2025 · Adding oblique-strengthening exercises to your routine can improve your overall core strength, support better posture, and may even help reduce lower back pain. Read on to …