Prioritize whole, healthy, and nutritious foods with the new Dietary Guidelines for Americans! Read the new edition and learn more at RealFood.gov!

*For more information on how the MyPlate Plan calculator uses different formulas to create your plan, please visit MyPlate.gov.

MyPlate replaced the Food Guide Pyramid, which was made before the internet. With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and now provides a …

Print Materials Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here.

USDA MyPlate has nutrition information for everyone. At every stage of life, it is never too early or too late to eat healthy. The Life Stages include: pregnancy and breastfeeding, infants, toddlers, …

The MyPlate website includes a number of print materials, available as downloadable PDFs. These materials are in the public domain and therefore no permission is needed to print, reproduce, or use …

MyPlate is a modern, customizable approach to healthy eating. It’s easy to use, based on science, and an overall great way to eat healthier, whether you eat from a plate, a bowl, or another way.

MyPlate has information and materials for adults. Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. As you age, maintaining healthy habits is an …

The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized based on your age, sex, height, weight, and physical …

Use these fun MyPlate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. Included in this page: MyPlate Plan, Start Simple with MyPlate App, MyPlate …