Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your …

Dec 16, 2025 · Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Aug 31, 2025 · Here, discover what healthy cholesterol levels look like, plus the best expert-approved foods to lower cholesterol naturally. What do healthy cholesterol numbers look like? There are two...

Aug 4, 2025 · Eating more plant-based foods, swapping out saturated fat and adding fermented foods may raise HDL and lower LDL—supporting long-term heart health. Salmon, oatmeal, beans and …

Sep 24, 2025 · Many people are able to lower their cholesterol levels through lifestyle changes, such as avoiding smoking and limiting saturated fat intake.

Jul 17, 2025 · Natural ways to lower cholesterol include replacing trans fats and saturated fats, eating more soluble fiber, and exercising regularly.

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. If you already take medications, these changes can …

Jun 24, 2024 · Increasing your intake of soluble fiber through foods like oats, beans, and certain fruits can help lower cholesterol absorption in the bloodstream. Supplements like psyllium, derived from the...