Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …

Sep 26, 2011 · So, rowing exercises for the most part. You'll also want to work on upward rotation of the scapula -- the best exercise for this would be overhead presses, provided you can do …

Nov 12, 2008 · ab exercises that I'm liking - what do others think I generally find ab training very boring, but am now doing 2 exercises that have got me enjoying ab training again. I will post …

May 15, 2022 · The most popular bodybuilding message boards!So I canceled my gym membership as finances are a bit tight atm but I refuse to give up so looking into bodyweight …

Feb 17, 2012 · And as for isolated exercises, ALWAYS start with your left arm (or weaker arm) and do sets in relation to the strength of that arm. Dont start with your stronger arm, do 8 reps …

Mar 20, 2011 · Drop sets are best used toward the last set or 2 of an exercises yes, but not supersets. You can base your whole routine off pairing two movements for supersets and yes …

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Sep 11, 2018 · That's a serious bargain. Not to mention, they are amazing for pulling exercises for those with smaller hands. Way better and more user friendly than straps. 10-11-2018, 06:38 …