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Build a bigger stronger back with these ten essential exercises that hit everything from your lats to your lower back with precision and power.

The best leg workouts for men match their goals with the leg exercises that are going to suck but grow your legs for bigger quads, glutes, and hamstrings.

The legs consist of multiple muscles, so you will need to use a range of volume, angles, and different exercises to stimulate them all. Here's what you'll be working and their major function:

The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions.

But in all three phases, you'll utilize just three kettlebell exercises: the double-kettlebell military press, front squat, and swing. That may not sound like enough variety to grow on, but all major movement …

Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!

Reveal the top ten chest exercises designed to maximize muscle growth, improve strength and sculpt your upper body.

With all that going on, it's not an easy muscle group to train optimally, even if you think you're using the best back exercises. Sure enough, I hear it all the time: "I can't feel my back contracting when I work …

Discover ten top triceps exercises ranging from skull-crushers to cable extensions for building size and strength in your arms.