The American Heart Association knows that cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Learn cooking skills like …

Aug 13, 2024 · Enhance your cooking. Learn healthy cooking methods and techniques by taking a cooking class with friends. Brush up your skills with our how-to videos and articles. Relax! …

Oct 10, 2024 · Stir constantly to prevent sticking or burning. Try one of these methods the next time you cook at home. You can also look for dishes prepared in these ways when you eat …

Sep 23, 2024 · These simple swaps can help you cut down on sodium, added sugars, saturated fats, trans fats and dietary cholesterol. Smart substitutions can help you maintain an overall …

Oct 10, 2024 · Knife Skills 101 Most cooks will agree that your knife is the most important tool in the kitchen. With just a few tips and practice, you can become more comfortable with using …

Aug 28, 2024 · Choose no-added-salt or low-salt options, and rinse fish before cooking to remove any remaining salt. Many sustainable species such as salmon, cod, tuna and sardines are less …

Aug 1, 2024 · Delicious and Easy Cooking for One Taking just a few minutes to make a home-cooked dinner for yourself can be more deliciously satisfying — and healthier — than …

Sep 11, 2024 · Teach your children how to plan, shop for and cook healthier meals by getting them into the kitchen to help. The kids will learn valuable life skills and healthy habits, and …

Some ways of cooking are better than others for cutting saturated fat, trans fat, sodium, added sugars and calories. At the same time, you want to maximize your nutritional benefits.

Sep 23, 2024 · Forget the salt! The American Heart Association explains some of the common spices and how to use them deliciously in your cooking.