This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the number of calories you need a day to maintain your weight.

Dec 20, 2024 · Eating fewer calories than you burn can help with weight loss. Here is a detailed guide that explains how to count calories.

Track your daily calories and nutrition with our free, easy-to-use calorie counter. No signup required!

Feb 18, 2025 · Calorie counting involves tracking the number of calories you consume daily to ensure you stay within your desired intake range. Calories are the energy units found in food, …

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep …

Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

Apr 3, 2024 · While calorie counting has fallen out of favor, some people still find it to be a useful tool to manage their weight. Start by determining how many calories you should consume …

Track calories easily with our free Calorie Counter! Log meals, monitor macros, and reach your fitness goals. Start counting calories today!

You can track how many calories you consume in a day by checking labels on store-bought foods, weighing portions, keeping a food diary or using a calorie counting app.