Feb 1, 2023 · A bodybuilding leg workout challenging but well worth it. This article outlines an excellent workout for building massive legs.

Each of the seven leg workouts below has a different focus. Find one that suits your needs for the next 4-8 weeks before switching to another specialized program.

Mar 13, 2025 · Personalized exercises, varied rep schemes, and a few tactical high-intensity techniques will have your legs growing in no time. It will not, however, be a walk in the park.

Dec 11, 2024 · This leg day hypertrophy workout from bodybuilder and YouTuber Jeff Nippard will push you close to failure and enhance quad gains.

May 28, 2025 · The key exercises in Arnold Schwarzenegger’s leg routine included barbell squats, front squats, leg presses, stiff-legged deadlifts, and lunges. These exercises targeted the quadriceps, …

2 days ago · Defending Arnold Classic Physique champ Mike Sommerfeld shares his no-nonsense leg day—four exercises designed for muscle growth, knee health, and longevity.

3 days ago · Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and participating in athletics easier overall.

Jul 30, 2024 · Ready to build powerful legs? Explore trainer-approved best leg workouts for building muscle, strength, or training without weights.

Sep 19, 2025 · Learn the exact workout a pro bodybuilder uses to pack on leg size and strength, with heavy compound lifts and smart training strategies you can follow.

Take your leg training to the next level with our database of free leg workout plans. The workouts are created by fitness experts and target your lower body muscles.