Name a better alcohol for taking shots than tequila? Even if you don’t particularly like tequila (what’s wrong with you?), ...

This complex microbial dance seems to have a really important role in our health. Oral diseases and even oral cancers have ...

Humble leadership is more than a personal virtue; it helps foster teamwork, build trust, and enhance employee well-being. It’s also an effective way to unlock employees’ leadership potential. By ...

Having close friends significantly contributes to feeling good about oneself. Friends provide social support, validation, and a sense of belonging, boosting self-esteem and overall well-being. 2021 ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

No one should be working for someone who doesn’t respect them, makes them feel undermined, or makes their work life hell. If ...

Experiencing heightened distress when their partner is upset can be a significant sign of codependency. It reflects an ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...