Multivitamins can fill nutritional gaps in Indian diets, where deficiencies are prevalent. A good multivitamin should match individual health needs.

This vitamin supports the creation and upkeep of immune cells, including white blood cells. It also helps the body respond faster to common winter infections. Add oranges, lemons, and grapefruits to ...

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...

Scientists from Huazhong University of Science and Technology have found that higher levels of vitamin D in the body are ...

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...

Indian doctors warn of a silent bone health epidemic among working women under 45, driven by sedentary lifestyles and vitamin ...

Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long ...

Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday f ...

While your veins may look blue, it's a common myth that the blood in our bodies is blue because it's deoxygenated. The blood ...

Mental health experts in Georgia are urging families to watch for signs of seasonal affective disorder as shorter days and ...

Seasonal affective disorder affects about 5% of U.S. adults each year and can worsen around the holidays. Symptoms include ...