For optimal vitamin D synthesis, mid-morning sunlight between 10 a.m. and 12 noon is recommended due to the effective angle ...

Vitamin D deficiency is widespread in India despite ample sunlight, impacting bone health, immunity, and mental well-being.

While vitamin D is an essential nutrient for our overall health, a single dose of vitamin D injection can have adverse ...

Including these 5 superfoods in your diet can help you meet your Vitamin D needs, especially if you have limited exposure to ...

The importance of Vitamin D and its impact on spinal health was emphasized by Prof Dr S Bakhtiar Choudhary at a recent TEDx ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Vitamin D is essential for your overall health but for some of us it is difficult to get access to sunlight but with so many ...

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Worried about feeling under the weather this winter? Learn how vitamin D can help boost your immune defenses and keep you ...