Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and environment in movement training. Flynn combines his history as an ...

Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and […] ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern […] Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, ...

Coaches are in a sense, sculptors of the human body. We take an athlete and mold him or her to the demands of sport. Literally thousands of exercises are available to the modern athlete, but without ...

One high rep, high intensity training set to improve athletic performance?! This is the type of statement that pits coaches into a battle even more vicious than their most intense competitive athletic ...

The hamstring complex is a hot topic in sports performance as it’s a powerful hip extensor that plays a major role in sprinting speed, but bringing it more spotlight is a plague of hamstring issues ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

This week’s guest is Boo Schexnayder. Boo is a legendary jump, speed and power coach, as well as educator, and is also one of the most generous coaches I know in terms of sharing his knowledge. I’m ...

Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports. He is ...