Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.