Unlock your athletic potential with hypoxic training. Learn how simulating high-altitude conditions can boost endurance, ...

The highly anticipated 2024 KC Pro results have been decided and Ndeye Ndour walked away with the Bikini crown.

The 2024 1 Bro Pro Show results saw Sara Punzetti take home the victory in Bikini, securing her ticket to next year's Olympia.

The 2024 China DMS Pro took place in Changsha, China. This competition saw competitors from Classic Physique and Men’s ...

Jeremy Buendia walked his fans through a 4,293-calorie full day of eating as he bulks in preparation for the 2025 Arnold ...

Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

Chris Bumstead’s runner-up showing at the 2024 Prague Pro has the bodybuilding community talking. In a recent YouTube video ...

Exercise scientist Dr. Mike Israetel dissected and critiqued popular podcast host Joe Rogan's new workout and diet routine.

Tonio Burton revealed he survived a horrific motorcycle accident after being hit head-on by a car, leaving him feeling lucky ...

Head judge Steve Weinberger shared where Chris Bumstead needs to improve for the Open and explained why Martin Fitzwater won ...

Fitness influencer Barbara de Regil turned an airplane aisle into her gym, leaving passengers stunned and the internet ...

Learn about parkour to boost agility and strength. Discover training techniques, safety tips, and the philosophy behind this discipline.