Dreaming of a rock-solid core, enviable balance, and total control over your body? If your answer is yes, get ready to meet ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

As someone who has visited Aruba more than 30 times, here's why I think Bucuti & Tara, an adults-only resort set on one of ...

David Lloyd Clubs has announced that a restricted number of memberships for its new health, fitness, and wellness club in Colliers Wood will be available from May 1. This new club is set to open in ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

Outlander actor Sam Heughan is taking on the London Marathon this weekend all for a great cause. The Scots star is the ...

Roundup of Naperville business news, including the closing of Molly’s Cupcakes and the opening of a pilates studio and ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

Preity Zinta is a great example of how you can stay active and healthy Her dedication to her fitness routine even with simple ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...