The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Nobody ever had a perfect balance in pursuit of something great. You’re either all in, or you’re somewhat in, or you’re not ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...