PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Bellevue Police arrested a suspect linked to a sexual offense during a home intrusion in the Lake Hills neighborhood.

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

The question is: how many hours of sleep do you actually need to fuel muscle growth and help those muscles swell? The results ...