The latest health trend doing the rounds on social media involves pouring castor oil in your belly button.

Learn about the benefits of navel oiling and how often you should do it An Ayurveda expert explains which oils are best for applying to your belly button ...

Traditionally, Ayurveda believes that the navel, or "nabhi," is one of the energy centers of the body. Applying ghee, a clarified butter revered in Indian culture for its numerous health benefits ...