Healthline1d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you ...
Dementia and diet tips: MIND what you eat to keep your brain healthy, sharp
Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s ...
Independent Online10d
Things to keep in mind when eating out if you’re on a healthy diet
Dining out with family or friends can be a fun, memorable experience. However, it can also lead to bad eating habits that may cause negative health consequences down the line. Consuming unhealthy ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
The simple diet that keeps your memory sharp
Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...