Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

In today’s fast-paced world, where stress and distractions are ubiquitous, daily meditation has emerged as an essential ...

By Sant Rajinder Singh At every stage of our lives, we set goals for ourselves and spend time working toward these goals. We ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Eleanor Rigby' tells one of the most compelling character-driven stories of any Beatles song. But who's Father McKenzie, the ...

Practice mindfulness, engage in regular exercise, maintain social connections, prioritize sleep, and seek professional help ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

Intermezzo is not a flawless novel. Naomi is not as well fleshed out as the other characters; there a slightly jarring habit ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.