Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Research shows that higher yogurt intake is linked to a lower risk of high blood pressure. When you're picking out Greek yogurt, keeping an eye on the added sugar content is important, especially ...

Their high fiber content helps lower cholesterol ... They help offset the effects of sodium and regulate blood pressure. Yogurt: Opt for low-fat or Greek yogurt as they are good sources of calcium and ...

Yogurt, granola ... throughout the body, raise blood pressure, and elevate triglyceride levels. The combination of these ...

Drinking non-fermented milk may increase the risk of heart disease in women, according to research published in BMC Medicine. The study, which investigated the association between milk intake and the ...

Greek yogurt has only about half as much potassium ... You may be at risk for hypertension (high blood pressure) if you regularly do not consume enough potassium. Potassium interacts with sodium.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...