Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Their high fiber content helps lower cholesterol ... They help offset the effects of sodium and regulate blood pressure. Yogurt: Opt for low-fat or Greek yogurt as they are good sources of calcium and ...

Yogurt, granola ... throughout the body, raise blood pressure, and elevate triglyceride levels. The combination of these ...

A 12-week study found that pistachio eaters had lower lipid levels, one indicator of high blood pressure. Pistachios are ...

Greek yogurt has only about half as much potassium ... You may be at risk for hypertension (high blood pressure) if you regularly do not consume enough potassium. Potassium interacts with sodium.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...